Describes the range of natural health practices and techniques used improve health outcomes. Naturopathic therapies have many options for health care choice which are a part of a persons health maintenance strategies. This process often involves lifestyle reflection and a commitment toward personal change. A consultation normally explores dietary planning and modifications, exercise routines, rest and relaxation strategies,massage, reflexology, Yoga, meditation, Tai chi. The application of therapeutic tools such as Iridology, hair analysis, and materials such as homeopathic medicine, herbal medicine, supplements, Australian bush flower essences, are used to enhance wellbeing.